Austin Mindfulness CenterJan 8, 20233 minYoga, Gardening, and Practicing Mindfulness Off the CushionMindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...
Austin Mindfulness CenterJan 6, 20232 minMindfulness: Delicate, Precious, Beautiful, HealingThere is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...
Talisa DavisSep 26, 20224 min4 Things to Consider When Starting TherapyYou are thinking of starting therapy. This thought alone takes self-reflection and courage. With this thought, you can now make a choice...
Austin Mindfulness CenterJun 15, 20227 minAddressing Burnout with MindfulnessWe can all attest to the workplace changes that have occurred in the past few years. These changes might have even influenced our...