“I am so terrible.”
“I can't believe I screwed that up again.”
“I am so ugly.”
“I am the cause of my own mistakes and unhappiness.”
Are you constantly hard on yourself? Do you find yourself saying negative things to yourself? Does it seem normal? You're not alone.
Underneath so much of our suffering lies our own self criticism and lack of self compassion and self care. So what can you do? Here are 5 simple things that will help you create more self-compassion in your life.
As I have said to many of my clients before, the world is hard enough on us already, we don't have to be hard on ourselves too. Pick up a daily mindfulness practice filled with self compassion. Better yet, come join my 10 Week Self Compassion Group, which starts January 23, or see me individually for counseling.
About Our Blog
Here you will find articles contributed by members of our team. We hope to provide helpful information here to inspire mindful living and general wellness. The information provided here is not a substitue for professional mental health advice, diagnosis, or treatment. If you need to speak to a professional regarding your mental health, please make an appointment.