At Austin Mindfulness Center, we use Acceptance and Commitment Therapy (ACT) to help individuals identify and achieve the quality of life they want. However, ACT therapists go beyond goal setting used in traditional behavioral interventions, to a deeper investigation of present moment awareness and the values that motivate a person’s goal selection. Helping individuals identify and choose their values is a key component of ACT therapy. ACT affirms that each person has a unique vision for his or her life that is waiting to be discovered. Whether or not you engage in ACT therapy, this post offers some methods to help you identify, choose, and implement your values and goals to form the life you envision for yourself.
About Our Blog
Here you will find articles contributed by members of our team. We hope to provide helpful information here to inspire mindful living and general wellness. The information provided here is not a substitue for professional mental health advice, diagnosis, or treatment. If you need to speak to a professional regarding your mental health, please make an appointment.