Once upon a time there was a magnificent child who sang and danced wildly under the stars. She was whole and free. She never questioned whether she was worthy or beautiful. She did not worry about yesterday or tomorrow because she was rapt with the exquisite now.
She was SPIRIT - An eternal fire of life force.
She was BODY – In tune with the rhythms of the earth.
She was MIND – Attuned to the yearnings of SPIRIT and finding expression through the BODY.
When she was joyous she lit up the heavens and when she felt sorrow her tears filled the rivers.
The child’s BODY grew bigger and MIND developed skills necessary to communicate and share her things and show respect for the other Souls in her world. She learned how to be pleasing to others and discovered the sting of rejection.
Over time BODY began to change and the MIND began to compare it with the bodies of others. The MIND was not pleased. MIND instructed the BODY to avoid smiling widely so others would not notice her crooked front tooth. MIND demanded her BODY muscles to tighten up to hide the roundness of her belly.
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Here you will find articles contributed by members of our team. We hope to provide helpful information here to inspire mindful living and general wellness. The information provided here is not a substitue for professional mental health advice, diagnosis, or treatment. If you need to speak to a professional regarding your mental health, please make an appointment.