Let's face it. It's been a rough year for a lot of us. But for all the losses we've experienced, let's not forget what we've gained. Our minds tend to gravitate toward the most negative experiences. Our survival brains are always scanning for danger so that’s pretty normal. It takes an intentional effort to look at what’s going right. And the more we are looking for the good, the better we are able to see it. So take some time to catalogue the good in your life. It’s there if you look for it.
We can't know what 2017 will bring, but do you know who you will be? Will you be grateful? Will you be present? Will you be engaged in what matters most to you, and quick to drop what doesn't? Will you honor yourself and tend to your needs as though you would someone you loved dearly?
These aren’t resolutions. They’re simply you when you are living your values. We don't need to commit to a year of better habits or self-improvement because we can make a choice to live our values in this moment. In fact, that's the only time we can choose anything! And that’s good news because we can’t see the future. But we can see what is right in front of us, right now.
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Here you will find articles contributed by members of our team. We hope to provide helpful information here to inspire mindful living and general wellness. The information provided here is not a substitue for professional mental health advice, diagnosis, or treatment. If you need to speak to a professional regarding your mental health, please make an appointment.