In this video I just wanted to unveil my newest gadget with you all. Introcuding Muse: the brain sensing headband! As you can see, it's quite the fashion statement. It's a clinical grade EEG device that you wear like a headband to get live neural feedback on the state of your brain while you meditate. This feedback gives you significantly more opportunities to bring your focus back to the present moment, which is the activity that builds attentional capacity and the ability to remain calm and focused. So you get a supercharged brain workout each time you meditate with Muse.
You have the option to meditate to the sound of the ocean or a rain forest and you can customize the length of time for each session. As your mind moves into more active states you will hear increased wind and rain to let you know to reel it in. It's really cool to view your stats and track your progress over time. If you're really calm for an extended amount of time, you'll hear birds and the number of birds are tallied up for you at the end of your session. So now I'm going into it with the goal of racking up more birds than the last time.
You might be wondering, how much is this thing? And where can I get one? The device retails for $299. You can purchase it in a number of different places, but why not get it right here! By clicking on the banner ad below you will be directed to their website and any sales are tracked and we get a little piece of that action. I am hoping that we can earn enough to purchase a few more for the center as loaners to our clients who are learning to meditate or wanting to improve their meditation skils. Click the ad below to learn more!
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Here you will find articles contributed by members of our team. We hope to provide helpful information here to inspire mindful living and general wellness. The information provided here is not a substitue for professional mental health advice, diagnosis, or treatment. If you need to speak to a professional regarding your mental health, please make an appointment.