Mind In A Jar
Here's how to make your very own Mind in a Jar!
Using your Mind in a Jar:
The glitter represents thoughts and feelings. When you get upset or angry, shake the jar up real good. As you watch the glitter fall to the bottom, focus on your breathing. Just watch the glitter fall and breathe in and out slowly. Notice how your thoughts start to slow down, and how feelings start to settle as the glitter makes its way to the bottom of the jar.
Even though some of those thoughts and feelings might not go away, notice how they don’t have to push you around or control your behavior. Take a big, big breath and slowly let it out. How do you feel? Do you need to talk? Do you need a hug? Find an adult and tell them what you need right now.
About Our Blog
Here you will find articles contributed by members of our team. We hope to provide helpful information here to inspire mindful living and general wellness. The information provided here is not a substitue for professional mental health advice, diagnosis, or treatment. If you need to speak to a professional regarding your mental health, please make an appointment.