Take the 5 Day Mindfulness Challenge!
Would you like a kick start a regular mindfulness practice? Get the 5 Day Mindfulness Challenge and we'll email you a new mindfulness practice to try each day. Each meditation is brief and accessible. The idea is to develop consistency with a routine and then you can start adding more time as you see fit. We encourage you to continue practicing any one or combination of mindfulness practices after the first five days.
Science tells us that regular meditation actually changes the structure of the brain in only a few weeks time. Enjoy less stress, more focus, better relationships, and a greater sense of vitality in your life. The 5 Day Mindfulness Challenge is here to help you on your way. We hope that you will take advantage of this free resource and we will also send you inspirational content from time to time to help support your practice and provide information on upcoming educational opportunities like classes and workshops.
Start the 5 Day Challenge Today!