A Meditation Clinic to Kickstart Your Practice
Saturday, November 5, 2016
9:00 a.m. - 1:00 p.m.
Soma Vida (Prana Studio)
2324 E. Cesar Chavez, Austin, TX 78702
Join us for a day of mindfulness!
In this meditation clinic you will learn how to apply mindfulness skills designed to orient you compassionately to the present moment, let go of self-limiting thoughts, and open up to emotional and bodily experiences without judgment or fear. Experiential activities and discussions will help to solidify key concepts and provide tools for you to take with you in starting or maintaining your own mindfulness practice.
Whether you are new to mindfulness or have attempted to instate a regular meditation practice in the past, this clinic will remind you that you are never far from the present. It's always right here. You always have the opportunity to start again. And again. And again . . .
Some of the activities included in the program are:
Please wear comfortable clothing appropriate for yoga and a yoga mat if you have one. If you're the notetaking kind, please bring a journal or notebook and a pen. We have a limited number of zafus (sitting cushions) if you prefer to meditate on the floor, otherwise chairs are available. If you have your own zafu, please bring it! Questions? Email firstname.lastname@example.org.
Cost: $90.00 ($15 discount for students)
Soma Vida Wellness Center is at 2324 E. Cesar Chavez St. near Juan in a Million's. Parking is on the back side of the building. Enter the back parking lot from 2nd St. between Mildred and Pedernales. Enter the building to the right of the elephant mural (yes, you can't miss it!) and the Prana Studio is the first room to the left of a small seating area..
Like any other educational tuition, payment for classes and workshops are collected up front to reserve your seat. Full refunds are granted up until 24 hours prior to the first class meeting. After this time, no partial or prorated refunds will be issued. If your class includes a workbook or a meal, a portion will be retained from your full refund to cover the cost of the items or materials purchased on your behalf.