Deep breath. Is it time for you to try something different? Would you like more from life? Are you feeling disconnected from others? Not enough? Stuck? Lost? Struggling in a relationship? Challenged by a transition? Frustrated by a midlife crisis? Craving a career change? Devastated by a loss or the death of a loved one? Or, is your desire to deepen your spiritual understanding, spark your creative expression, or find greater purpose and meaning? I’ve been there too.
My own painful experiences and difficult life lessons coupled with an unwavering commitment to working my “growth edge”, however, have led me to not only discover an integrative process for relieving suffering, but also develop a sincere desire to support others on their paths to healing and growth. As your therapist, I can offer you gentle guidance and the precious opportunity to pause, reflect, and engage your natural strengths, innate wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
Working together, you and I will co-create a still, safe space for you to turn inward, listen, and dig deep to discover and experience who you really are. In doing so, we will contemplate your inner landscape, experiences, and relationships as well as your hopes, dreams, and wishes. We will invite wonder, awakening, and answers to some of life’s most thought-provoking questions. We will also consider healthy practices for coping with the stress and demands of daily life.
Using an existential approach to therapy that draws from cognitive, mindfulness, and body-mind-spirit wellness practices, we will mindfully connect with the here and now, open to new perspectives, ponder promising possibilities, and cultivate compassion for ourselves and others. We will also elicit insights, seek to engender loving self-acceptance and acceptance of What Is, explore your thoughts and feelings, clarify what is important to you, and do what matters.
You are wise to ask for help. The path to healing, growth, and greater fulfillment in life is no small task. It takes willingness, courage, curiosity, strength, hope, deep listening, love, trust, openness, honesty, integrity, perseverance, patience, vulnerability, and more. It also exacts a commitment to the fiery pursuit of one’s full potential and the emergence of an authentic, accepting, present, values-driven, and wholehearted way of being.
In therapy, as in life, you may get uncomfortable. You will be presented with challenges, yet they will have the potential to help you evolve, find peace within, and enliven the real you. As you unveil what is real, you are likely to enjoy greater freedom. You are more apt to embody joy that is subtle, yet profound. You will begin to feel more peaceful and at ease. Your healing will be uplifting. Your growth will be life-affirming. And, your transformation? Life-changing.
I am so glad you are here and would welcome the chance to work with you as your therapist. If you feel inspired to share your story with me, please request an appointment. Thank you!
Seek the wisdom that will untie your knot. Seek the path that demands your whole being.
Teresa has been a Licensed Professional Counselor Intern (LPC-I) under the supervision of Dr. John V. Jones, Jr., Ph.D., LPC, LPC-S since 2016. She graduated with a Masters in Counseling from St. Edward’s University in 2015. At age 48, Teresa began her life’s work as a bereavement intern then transitioned into a dual role that includes relationship marketing with professionals and coaching young adults with autism. She joined the Austin Mindfulness Center in August 2017. Prior to counseling, Teresa spent 20 years in marketing roles at Fortune 500 companies and small businesses until she made the bold decision to leave high-tech for the healing arts. After shifting careers, she worked as a massage therapist and yoga teacher. In her free time, Teresa enjoys yoga, meditation, and spirituality as well as studying the Enneagram, spending time with family and friends, and being a student of life.
Available Saturdays only.
$60 per 50-minute session
Payment is due at the beginning of each session. Cash, check, and credit cards are accepted.
Areas of Specialization:
Grief & Loss