Clarity
First
Through counseling, you learn to unravel the chaos and pinpoint what has really been holding you back.
Strengthen
Your Skills
We guide you in applying proven techniques, giving you a say in your growth and mental health.
Live on
Your Terms
Once the roadblocks are cleared, you can get back to living a life marked by purpose and genuine connection.
_edited.jpg)
One of our intern students, Kristin Whitman, is our instructor for the upcoming Skills Group. Kristin is accepting new clients at reduced rates.
Kristin earned her undergraduate degree in Psychology while stationed overseas and is currently pursuing her Master’s in Clinical Mental Health Counseling at St. Edward’s University. Kristin now integrates her broad professional experience into her clinical training, offering therapy that is compassionate, grounded, and attuned to each client’s unique needs. Her background allows her to hold space for clients in a way that honors both the science of mental health and the wisdom of the whole person.
Client Testimonials
The breathing technique, being gentle to myself, and learning to recognize when
I am not living in the present moment, among other coping skills my
therapist has been teaching me have helped me tremendously with anxiety.
She is easy to talk to, gentle, and listens without judgement.
I am so thankful I found her and recommend her to everyone.
Why Start Counseling?
Learn to Feel Good About You
A fulfilling life starts with how you view and feel about yourself. We teach you how to change this relationship for the better.
Develop Connected Relationships
Our most important human need is for connection. We will help you to move toward healthier relationships.
Gain Competence to Achieve Goals
We don't just patch you up with a quick fix. We will teach you how to create change in your life through education and skills training.
The 5-Day Mindfulness Challenge
Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.