Overcoming Perfectionism with Mindfulness Do you have extremely high standards for yourself and others? Is it hard for you to relax...

The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you

Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,

Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.

Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger

Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself

Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.

Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards

We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.

We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.

If a friend is doing something that hurts you, say something!

Happiness is a byproduct of living a purposeful life. It is not a state to be strived for or sustained.

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

When was the last time you had dreams for your life?

Yet, where medical treatments come to a standstill in pain management, mindfulness has emerged as an alternative or supplemental treatment.

Written by Jiovann Carrasco, LPC-S Shortly after moving to a new part of town, I found myself in one of two left turning lanes going...

Written byJiovann Carrasco, LPC-S Human suffering happens under two main conditions: when things are bad, and when things might be bad....

Written by Jiovann Carrasco, LPC-S In many ways our culture is repressed and fearful. Pain is viewed as something to be avoided at all...

Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...