In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...

The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you

Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,

The key here is that you are not just caught up in the worry, but you are aware that it is happening.

Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms

Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.

Written by Stephanie Trueblood, LPC-Intern The total agony of not knowing the future, not knowing if it really will be ok, and not...