Overcoming Perfectionism with Mindfulness Do you have extremely high standards for yourself and others? Is it hard for you to relax...

Mindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...

There is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...

In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...

In Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....

When you hear the word ‘myth,’ what does it conjure up for you? Fairy tales, falsities, outright lies? In this episode of Mindfulness Off...

Can you believe it? We’re already kicking off season two of the Mindfulness Off the Cushion podcast - and we’re thrilled to announce that...

In our third episode of Mindfulness Off the Cushion, we pick up right where we left off in episode two: defining the term ‘practice’ as...

In episode two of Mindfulness off the Cushion, all four co-hosts sit down to define the term ‘practice’ as it relates to mindfulness or...

Looking for help in your daily dance with suffering? Listen to the Mindfulness Off the Cushion podcast and learn how to be as alive as...

The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you

Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,

The key here is that you are not just caught up in the worry, but you are aware that it is happening.

Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms

Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.

Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger

Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself

Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.

Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards

We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.