Getting Unstuck: 5 Steps to Freedom and Flow
Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards
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Austin Mindfulness Center
May 22, 20162 min read
Creating a Sacred Space
Oftentimes, when we begin our attempts at meditation, we have a hard time committing to the practice.
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Austin Mindfulness Center
Mar 23, 20154 min read
An ACT Perspective on Values
When was the last time you had dreams for your life?
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Austin Mindfulness Center
Feb 5, 20132 min read
Values
Written by Jondell Lafont, LPC-Intern At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values...
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