Couples therapy offers a supportive environment for partners to explore their challenges, improve communication, and strengthen their bond.

Overcoming Perfectionism with Mindfulness Do you have extremely high standards for yourself and others? Is it hard for you to relax...

Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself

Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.

We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.

Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...

If a friend is doing something that hurts you, say something!

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...

It may surprise you that the conflict itself is usually not the problem. Conflict is an important part of all relationships and can actually

Might that feel vulnerable? Absolutely. But without vulnerability, you can’t have real intimacy.

If you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...

Written byJulie Hassler, LPC-Intern As Mother’s Day quickly approaches, it’s important to take a moment and appreciate the women in our...

Written by Jiovann Carrasco, LPC-S Worrying about what others think limits you. How has worrying about what someone else might think kept...

Written byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...