4 Things to Consider When Starting Therapy
You are thinking of starting therapy. This thought alone takes self-reflection and courage. With this thought, you can now make a choice...
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Austin Mindfulness Center
May 24, 20215 min read
On Starting Therapy
By Eliza Jade Brown What to expect from your therapist Meeting with a therapist reminds me of standing in front of a compassionate mirror...
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Austin Mindfulness Center
Mar 7, 20186 min read
How to Change Your Life
Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
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Austin Mindfulness Center
Jul 10, 20173 min read
On Being Mindfully Mediocre
We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.
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Austin Mindfulness Center
Oct 5, 20143 min read
How To Know If Your Child Needs Counseling
Parents often struggle with deciding what is normal behavior and when it’s time to ask for professional help for their child.
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Austin Mindfulness Center
May 19, 20143 min read
How Therapy Affects Your Brain
Written by Jiovann Carrasco, LPC-S What does therapy actually do? How does it work? Does anyone really ever change? The field of...
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Austin Mindfulness Center
Feb 5, 20132 min read
Values
Written by Jondell Lafont, LPC-Intern At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values...
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Austin Mindfulness Center
Sep 22, 20122 min read
7 Ways Mindfulness Can Help You
Being mindful means being aware of and accepting the present moment. Mindfulness involves bringing your complete awareness to the present mo
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Austin Mindfulness Center
Sep 11, 20123 min read
What is ACT?
Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...
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