Flowers are blooming, days are warmer, lawnmowers are buzzing, and the birds are singing. Spring is here and it’s in full swing! Spring...

In Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....

When you hear the word ‘myth,’ what does it conjure up for you? Fairy tales, falsities, outright lies? In this episode of Mindfulness Off...

Can you believe it? We’re already kicking off season two of the Mindfulness Off the Cushion podcast - and we’re thrilled to announce that...

What made you decide to become a counselor? I have always loved connecting with people. Once I woke up to my own journey of healing,...

In our third episode of Mindfulness Off the Cushion, we pick up right where we left off in episode two: defining the term ‘practice’ as...

In episode two of Mindfulness off the Cushion, all four co-hosts sit down to define the term ‘practice’ as it relates to mindfulness or...

Looking for help in your daily dance with suffering? Listen to the Mindfulness Off the Cushion podcast and learn how to be as alive as...

By Eliza Jade Brown What to expect from your therapist Meeting with a therapist reminds me of standing in front of a compassionate mirror...

What made you decide to become a counselor? Several things I guess: (1) Growing up, we had a teacher who asked us to write one nice...

What made you decide to become a counselor? From as early as I can remember, I have wanted to provide comfort and support to others,...

The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you

We outline two options below for sessions by telephone, or online sessions via smartphone, tablet or computer.

Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,

What made you decide to become a counselor? I decided to become a counselor after a long-standing, heartfelt desire to turn my passion...

Establishing a routine for self-care, as well as cultivating an attitude that values self-care, are essential to prevent depression, anxiety

The key here is that you are not just caught up in the worry, but you are aware that it is happening.

Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms

Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.

Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger