Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards

Are you plagued with negative thoughts that keep coming back no matter what you do to try to stop having them?

We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.

We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.

Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...

If a friend is doing something that hurts you, say something!

Oftentimes, when we begin our attempts at meditation, we have a hard time committing to the practice.

Happiness is a byproduct of living a purposeful life. It is not a state to be strived for or sustained.

Setting boundaries with other people can be challenging, especially if the other person is accustomed to your compliance

Our inner critic can be the loudest during times of transition, when the potential to fail is high and the work feels never-ending

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...

When was the last time you had dreams for your life?

Yet, where medical treatments come to a standstill in pain management, mindfulness has emerged as an alternative or supplemental treatment.

It may surprise you that the conflict itself is usually not the problem. Conflict is an important part of all relationships and can actually

Might that feel vulnerable? Absolutely. But without vulnerability, you can’t have real intimacy.

Parents often struggle with deciding what is normal behavior and when it’s time to ask for professional help for their child.

Goals are a good thing to have, but it is a far better strategy to connect with values first.

So instead of moving away from the blistering heat, I move toward the things that nourish me.

If you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...