Mental health is about your emotional, psychological, and social well-being. It affects how you think, feel, and act. According to the National Institute of Mental Health (NIMH), good mental health isn’t just the absence of mental disorders—it’s about balance and resilience in daily life.

Warning signs can include prolonged sadness, excessive anxiety, mood swings, or changes in sleep and appetite. The American Psychological Association (APA) emphasizes that early recognition is key to managing and improving mental health.

Counseling focuses on short-term challenges, like stress, career decisions, or relationship issues, providing guidance and practical solutions. Therapy, on the other hand, is a deeper, long-term process that explores emotions, behaviors, and past experiences to foster lasting personal growth and healing. Not sure which one is right for you? We can help.

If you’re feeling overwhelmed, stressed, or having trouble managing emotions or relationships, counseling might help. It’s a proactive step towards understanding and improving your well-being, as suggested by both NIMH and APA.

Start by asking for referrals from your doctor or trusted friends, and research credentials and specialties on professional websites. Websites like ours (https://www.austinmindfulness.org/) can guide you to professionals suited to your needs.

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Consider your personal goals, the issues you’re facing, and the therapist’s expertise. Reading up on therapy types via trusted sources like the APA can provide insight into what might work best for your situation.

Mindfulness is the practice of staying present and fully engaging with the moment. Research from mindfulness organizations shows that regular practice can reduce stress, enhance focus, and boost overall emotional resilience.

You can begin with simple activities like deep breathing, guided meditations, or mindful walking. There are plenty of apps and online resources from credible mindfulness organizations that offer structured programs for beginners.

While mindfulness is a powerful tool for stress reduction and self-awareness, it’s best used in combination with other forms of therapy when needed. Both mindfulness and traditional therapy can complement each other in a comprehensive mental health plan.