Gain
Clarity
Mindfulness guides you to see your problems in a new way, which can help by turning confusion into understanding.
Be
Empowered
We teach you to apply knowledge and skills to your life so that you take an active role in your mental health.
Get Back to Living
Life should be about pursuing what matters most to you. We will help you get back to living the life you deserve.
Mindfulness Skills Group
Our 8-week Group for Spring 2025
Attend Virtually via Google Meet
Starts March 26th
Cost: $40 per session, or $250 for access to all 8 weeks
In today’s fast-paced world, it’s easy to get caught up in stress, overwhelm, and autopilot
living. The Mindfulness Skills Group is designed to help you pause, reset, and build greater
awareness of your thoughts, emotions, and behaviors. Through mindfulness-based
techniques, you’ll develop skills to increase self-awareness, regulate emotions, and respond
to life’s challenges with clarity and intention.
Here are 3 Key Benefits of Our Mindfulness-based Therapy and Education
Learn to Feel Good About You
A fulfilling life starts with how you view and feel about yourself. We teach you how to change this relationship for the better.
Develop Connected Relationships
Our most important human need is for connection. We will help you to move toward healthier relationships.
Gain Competence to Achieve Goals
We don't just patch you up with a quick fix. We will teach you how to create change in your life through education and skills training.
Get Started Living Your Best Life Today!
What our clients are saying about us
The breathing technique, being gentle to myself, and learning to recognize when
I am not living in the present moment, among other coping skills my
therapist has been teaching me have helped me tremendously with anxiety.
She is easy to talk to, gentle, and listens without judgement.
I am so thankful I found her and recommend her to everyone.
The 5-Day Mindfulness Challenge
Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.
Our Recent Articles
Our Therapists Will Lead You Through Our 3-Step Process
Coming to therapy can often feel like walking into the great unknown. We want to help make it as clear as possible by showing you our process.
After you have reached out to get matched with a therapist, and scheduled your first appointment, the initial step involves working with your therapist to better understand what might be getting in the way and causing your symptoms and concerns.
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As you discover what is contributing to your problems, you will be setting goals, learning about important concepts, and applying skills in your daily life.
1.
Discover What is Holding You Back
Mindfulness helps you see your problems in a new way, which turns confusion to understanding.
2.
Learn the Knowledge and Skills
We teach you how to apply knowledge and skills to your life so that you can start to feel better and to grow.
3.
Grow Into the Best Version of You
Life should be about pursuing what matters most. We give you the timeless skills to thrive now and later.
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Talking about your problems and expressing how you feel are key ingredients for what makes therapy so helpful. But beyond these fundamental benefits that are common in all talk therapies, we incorporate the concepts and practices of Mindfulness in our work with clients.
Mindfulness is about seeing ourselves and others more clearly and learning to free our minds from harmful habits. Our mindfulness-based therapy and education give you the tools to move out of pain and self-doubt and toward what makes life worth living.