Thinking about starting therapy? Consider these 4 things first: your why, researching the right therapist, questions to ask, and booking your first session with confidence.

What to expect from your therapist, how to find the right fit, and what the first session looks like. A therapist’s guide to removing the unknowns of starting therapy.

Acceptance and Commitment Therapy (ACT) uses mindfulness to build psychological flexibility. Learn its six core processes and how it differs from CBT.