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Austin Mindfulness Center — Therapy and Education

Austin Mindfulness Center

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Austin Mindfulness Center — Therapy and Education
Austin Mindfulness Center
  • Child Counseling

    Same Words at Home: Why Shared Language Speeds Up Therapy

    ByDr Kristin Vaughn

    When therapy phrases get used at home, skills start working where they’re needed. Why shared language does so much heavy lifting.

    Read More Same Words at Home: Why Shared Language Speeds Up TherapyContinue

  • Child Counseling

    Siblings Notice Everything: Talking to Your Other Kids About Therapy

    ByDr Kristin Vaughn

    One child gets the appointments and the careful handling — and siblings notice. How to talk to your other kids about therapy, honestly and simply.

    Read More Siblings Notice Everything: Talking to Your Other Kids About TherapyContinue

  • Child Counseling

    Two Households, One Plan: Child Therapy After Separation

    ByDr Kristin Vaughn

    Child therapy with separated parents is routine, not complicated. What needs to match across households, what doesn’t, and how we work with both.

    Read More Two Households, One Plan: Child Therapy After SeparationContinue

  • Child Counseling

    How Long Does Child Therapy Take? An Honest Timeline

    ByDr Kristin Vaughn

    An honest answer on child therapy timelines: what takes a few months, what takes longer, and why progress arrives in steps.

    Read More How Long Does Child Therapy Take? An Honest TimelineContinue

  • Child Counseling

    How You’ll Know Therapy Is Working (It’s Quieter Than You Think)

    ByDr Kristin Vaughn

    Progress in child therapy rarely announces itself. The quiet markers to watch for — shorter recoveries, ordinary mornings — and why parents miss them.

    Read More How You’ll Know Therapy Is Working (It’s Quieter Than You Think)Continue

  • Two abstract seats facing a quiet central space in coral and green.
    Couples Counseling

    What Should I Expect from Couples Counseling Sessions?

    ByDr Kristin Vaughn

    What actually happens in couples counseling? A walk-through of the first session, common techniques like active listening, and how progress is measured over time.

    Read More What Should I Expect from Couples Counseling Sessions?Continue

  • Four different therapy chairs arranged around a low round table.
    Teen & Family Therapy

    Is Family Counseling Right for My Family?

    ByDr Kristin Vaughn

    Not sure if family counseling could help? Here’s what it offers, the signs it may be time, and what to expect from the process.

    Read More Is Family Counseling Right for My Family?Continue

  • Overlapping cream and green forms creating a soft protected center.
    Trauma Therapy

    What Should I Expect in My First Trauma Therapy Session?

    ByDr Kristin Vaughn

    Your first trauma therapy session covers introductions, an initial assessment, and collaborative goal-setting—not reliving your trauma. Here’s what to expect and how to prepare.

    Read More What Should I Expect in My First Trauma Therapy Session?Continue

  • Three different meditation cushions arranged side by side.
    Couples Counseling

    How Do I Find the Right Couples Counseling for Us?

    ByDr Kristin Vaughn

    A 5-step guide to finding the right couples counseling: define your needs, research specialists, check qualifications, attend consultations together, and choose the best fit.

    Read More How Do I Find the Right Couples Counseling for Us?Continue

  • Small green form sheltered beneath broad overlapping green and coral shapes.
    Teen & Family Therapy

    What Should Parents Know About Teen Therapy in Austin?

    ByDr Kristin Vaughn

    A parent’s guide to teen therapy in Austin: why teens seek counseling, how to choose the right therapist, what sessions involve, and how to support your teen through the process.

    Read More What Should Parents Know About Teen Therapy in Austin?Continue

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Therapy begins with feeling comfortable enough to be yourself. Our spaces are welcoming, our approach is personal, and we’ll help you find a therapist who feels like the right fit.

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Austin Mindfulness Center — Therapy and Education

Locally owned and operated, our mission at the Austin Mindfulness Center is to help you and your loved ones live your best life. To do this, we provide accessible mindfulness-based therapy for individuals, couples, families, teens, and children.

Personalized scheduling assistance available weekdays 9am - 5pm.

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Call or Text: (512) 578-8070

9011 Mountain Ridge Drive, Suite 250, Austin, TX 78759

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  • Home
  • Our Therapists
  • Services
    • All Services
    • Counseling for…
      • Adults
      • Children
      • Couples
      • Teens
    • Help with…
      • Anxiety
      • ADHD
      • Depression
      • Grief
      • Stress
      • Transitions
      • Trauma
    • Therapy like…
      • EMDR
      • MCN
      • Somatic
      • Talk Therapy
      • Not Sure
    • Virtual / Telehealth
  • About
    • About Us
    • North Austin
    • South Austin
    • Rates & Insurance
    • Supervision
    • Careers
    • Contact
  • Blog