On Starting Therapy
What to expect from your therapist, how to find the right fit, and what the first session looks like. A therapist’s guide to removing the unknowns of starting therapy.
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How To Know If Your Child Needs Counseling
How do you know if it’s a phase or a cry for help? Warning signs at home and school that your child needs counseling, plus what to expect from the process and how long it takes.
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What is ACT?
Acceptance and Commitment Therapy (ACT) uses mindfulness to build psychological flexibility. Learn its six core processes and how it differs from CBT.
